Sessions
Change Your Life
The Warm-Up Package
-
12 Sessions (3-month min.)
-
3 Goals
-
Self-Love Challenges
-
Accountability
-
Check-in
-
Powerful Authentic Affirmations
-
Uplift & Empowerment Pours
-
Gratitude Practices
-
Access to me via email between sessions!
6 Month Journey
-
16-18 Sessions (6 month min.)
-
Personal Inventory Assessment Worksheet
-
3 Goals
-
Self-Love Challenges
-
Accountability Check-ins
-
Uplift & Empowerment Pours
-
Gratitude Practices
-
Access to my supportive Community
-
Access to me via email between Sessions
The Elite Package
-
20-22 One-on-One Sessions (12-month min.)
-
Personal Inventory Assessment Worksheets
-
Self-Awareness Workbook
-
3 Goals
-
Self-Love Challenges
-
Affirm & Confirm Sessions
-
Gratitude Practices
-
Access to my support community
-
Access to me via email between Sessions
Workshops
Does your company, church, civic organization, or other group need a mental health expert to speak on a particular topic?
​​Are you hosting an event? Book a speaker!
Specialty topics . . . just to name a few, include:​
​
-
Confidence
-
Self Care
-
Stress Debriefing
-
Living Happy, Healthy, and Whole
-
Living Young and Spiritual
-
Forgiving Yourself and Others
-
Holistic Approaches
-
Communication Skills
Book Virtual or In Person Workshops
​
$250 for 10 people virtual
​
$400 for 10 people in person
​
​
Contact us to make additional arrangements!